Integral Eye Movement Therapy
Integral Eye Movement Therapy

IEMT - Integral Eye Movement Therapy


IEMT allows you to rid yourself of unwanted negative feelings and emotions and to move forward in your life.




" There is nothing either good or bad but thinking makes it so "   



There is no need to relive experiences or go over old ground as I can work content free because the emphasis is on your eye movements alone when recalling negative emotional issues.


IEMT provides a structured way of putting you back in control of your life.

By noticing where your eye gaze goes to when recalling an unwanted memory, I am able to establish the deep neurological level where it is held.

I then give you some easy eyeball exercises to do which will dramatically change that memory for you.

I identify the Lynch Pin that holds all the trauma and we simply change it.

The end result is that you will no longer be able to recall the memory as vividly, along with the feelings being watered down. They will no longer have such a dramatic impact on you.


It is specifically used in emotionally driven behaviour such as:


  • Anger


  • Anxiety


  • Depression


  • Weight Issues


  • Comfort Eating


  • Post Traumatic Stress Disorder


I have had some amazing results using IEMT in a very short space of time.

I have personally used it and bottom line is works!


Read Testimonials from IEMT Clients



Weight Loss

Food is an emotional issue!

Too many of us are motivated to lose weight by regret rather than ambition


Bit harsh?  From my own experience of a difficult relationship with food in the past and from working with clients who want to lose weight - I can honestly say that it is never about the food itself, there is always an underlying emotion driving the eating behaviour.


We look at all of your triggers for overeating / comfort eating and re-set your system so you eat consciously and with control, leaving behind guilt and regret.


Using IEMT we are able to deal with any traumas causing the unhelpful eating habits you may have, without the need to relive any events or go into any detail at all.


The weight usually starts to fall off following 1 - 2 sessions.  It is such a fast paced way of dealing with the unhelpful patterns of behaviour that keep you stuck in Yo Yo dieting.








Do you want to be your ideal weight without fad diets, gruelling gym workouts or hunger?



Then give me a call on 07729166971 to book your appointment

or contact me by email.


What have you got to lose?

Other than the obvious of course!



"I am really delighted with how my sessions went with you Nicky. I have lost 2 stone in weight and feel that I definitely now have control over food

If I feel my eating is getting out of control, I take myself back to our sessions and practice everything you taught me again until it comes easily. I can even sit and watch other people eat things that I would have craved before and do not feel the slightest bit envious, as I know if I want it I can have it, but choose not to.

Thank you Nicky you have given me control over my life."   JK






  I now offer a range of Weight Loss Packages to suit your needs....



Discovery Call to last one hour via Skype or Telephone

21 Day Intensive Programme

Weekly Coaching session over 3 weeks duration One and a half hours each




As in Package One...PLUS:

3 Month Programme with Fortnightly Coaching sessions  - so 9 sessions in total

Text and E Mail Support Throughout




As in Package One....PLUS

12 Fortnightly sessions -  so 15 sessions in total

Text and E Mail Support Throughout

Breakthrough Session at half way point to last Two and a half hours in duration


The benefits of engaging in a package is that it will provide you with that extra edge, as we always start with the 21 day intensive so you will gain a greater sense of purpose and direction from that.


Following up with regular sessions thereafter, which we book in advance, will provide a deeper commitment and momentum from us both as we know at the end of the duration we need to have achieved our end goal!

Its much more measurable than ad hoc sessions, we are both accountable!


The continual support throughout on Package Two and Three also provides you with a safety net if you feel you may need one.


Please call me on the number displayed to discuss your needs and the investment you will be making towards a slimmer healthier you.


  For more information on IEMT please feel free to contact me in complete confidence.


on my mobile:   07729166971         or by email :





IEMT was designed by Andrew T Austin out of  The Model of Eye Movement Integration by  Steve and Connirae Andreas....

Further information about IEMT can be found by visiting his web site:                         


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Nicky Mitchell Creating Change- NLP