Here are a selection of testimonials showing the positive results that can be achieved by engaging in Coaching Sessions together........
Hi Nicky, thank you for my session the other day. I was a little concerned that it wouldn’t work if I wasn’t sat in your lovely little room with you but, it did! I sat on my bed and felt comfortable in my environment. I was so relaxed that the visualisation technique worked a treat! To anyone who thinks it won’t be as good or you won’t get as much out of it, you will!
It’s a really tough time for people at the moment and being able to talk about how your feeling is more important than ever! I also can’t miss out on hearing how the donks are doing! ?
So yesterday was my first session with Nicky following a recommendation from a very good friend.
Due to the current situation the session was held via Skype.
To me, although it would have been great for a face to face meeting, this did not affect the most valuable, interesting and greatly helpful 2 hrs spent with Nicky, who made everything clear and concise along with being warm, friendly and enthusiastic.
I came away from the session feeling amazing and I am really looking forward to my next chat with Nicky.
Thank you Nicky.
I had my coaching session with Nicky this week over Skype and I can honestly say I got as much from it as if I were seeing her in person. It’s a scary time we are living in at the moment and Nicky was able to provide me with some really useful tools to bring me through. Whilst we may not have been sat together in the hut there was no difference to the session at all.
If this continues to my next session I will be looking forward to having speaking over Skype again!
Thanks Nicky for your continued help and support.
I just wanted to send you an email to let you know how I've been getting on since our last session. What you've done for me is incredible! I still have days when I am angry or depressed or anxious but I now can recognise that emotion and use the skills you've given me to cope. I've also become good at realising sometimes I am just having a bad day and that's okay and recognise that it no longer defines me or let it control me.
The feeling of guilt is pretty much non-existent now, when I feel it coming on or any other feeling that I know I don't want to feel I can shut it down. The eye movement trick you taught me has really been life changing. I don't look back on my past with fear and regret any more, I know what has happened is bad but it's not who I am any more.
We have now got an old dog (10 years old) who helps me with the feeling of loneliness and my bad days. It's also helped me get out of the house and go for walks more which has benefited me greatly. Now things have reopened more I have made sure I am doing something that I genuinely love as much as I can. This week we are off to the brecon beacons in Wales to camp and take in the views! Which is something I would have put off and would have stayed stuck in my old habits.
I am eternally grateful for everything you taught me. I feel strong, independent and free to live my life and not live with that dark cloud above me any more. Thank you for helping me find the happiness in my life again.
I found Nicky by chance through a friend of a friend and I am so glad I did. After many years of struggling with anxiety for many reasons, after only one visit I came away feeling more positive than I had felt for a very long time. She is such a kind and lovely person who has a wealth of knowledge and techniques which we explored together to help me move forward. She helped me to understand what a powerful hold our minds and thoughts can have on us if we let them.
Thank you Nicky, you are a very special lady. x
P.S. Purple elephants rule! (if you know, you know!)
Nicky has really helped me gain the confidence that I needed to start my new career in the Police.
This time last year I was worried about many things, and with the help from Nicky I have managed to turn my life around for the better and follow my dreams.
Thank you Nicky for all the help.
I would definitely recommend her sessions.
"So yesterday I did something I've never done before..... I visited a Life Coach!!
I promised myself this year woud be my year and after a difficult end to 2017, I really needed it, but I've struggled to find the motivation and would manage a few days and then slip into bad habits, allowing my back pain and other things to become excuses to hide behind.
Well after spending 2hrs with the incredible Nicky Mitchell I feel so passionate, excited and determined to take control of my life and achieve all the things I've been telling myself are unachievable or too difficult for far too long!
This is the start of very exciting new journey and I'm so thankful to have found such a wonderful guide, but ultimately I've realised I've been able to do it all along - I just had to change my way of thinking!
So watch thus space and if anyone is looking to try something new to help reach your dreams, give her Nicky Mitchell a call".
Fear of Public Speaking
Thank you so much for everything you have done Nicky, I absolutely smashed it and I couldn't have done it without you. As soon as I got the first laugh / cheer in (early in my speech), nerves just completely went away.
It felt incredible being up there and I actually really enjoyed it.
As soon as I got up in the morning I got myself in a really good frame of mind and said today's the day, let's smash this. I only had 1 hour sleep as well because my brain just wouldn't switch off - haha!
So so proud of myself and I got so many compliments.
You truly are a miracle worker xxx
"Nicky helped me with my fear of Public Speaking.
She did an amazing job and now I look for places to speak at!
Thank you Nicky, you have worked wonders with me in several areas of my life and job!"
Nicky was recommended to me by a family friend as I was suffering from low self-esteem and I will be forever grateful for all her help. At our first meeting I was immediately put at ease and felt very relaxed.
Nicky tailored her techniques to suit my needs and was very encouraging all the way through; always there when and if I needed. Everything was explained clearly and practiced together; most importantly Nicky listened. The therapy has had a huge impact on me and my relationships with family, friends and at work.
er looked back and see Nicky on a regular basis. I have come from the lowest of self astern, rock bottom in fact to being a super confident women who doesn’t feel held back from any of life’s challenges or people I meet.
Everyone should have a Nicky by their side.
Lack of Direction
When I first went to see Nicky I was so unhappy and had no direction in my life. Nicky made me realise that a lot of
the things that were happening were very much in my control and she gave me techniques to stop dwelling on things. During this crazy time we are living through at the moment I have been reflecting about just how lucky I am right now.
I believe that I am where I am thanks to Nicky. 5 ⭐️ ?
"After suffering with anxiety and anger management issues I was a little lost with who to see or where to go for support.
Within the first session Nicky made me feel relaxed and comfortable that she could help me. I was given techniques to help with certain issues and had to practice these at home. I then proceeded to see Nicky every couple of weeks to see how I was doing and to look at other techniques that may work for me. I have now been seeing Nicky for several months and I feel totally different, I'm generally more relaxed and don't get as worked up about things that would have sent me over the edge before.
Nicky certainly knows what she's talking about and is able to give you techniques that work for you. If you don't think there's anything that can help, I'm sure Nicky will have something up her sleeve I would highly recommend Nicky to anybody that feels they need a little help and guidance from someone who cares and knows what they're talking about."
A definite 10/10!
" When I came to see you I had issues regarding my temper and patience. During the course of our sessions you helped me to control my issues and change the way I reacted in certain situations. I found our sessions extremely helpful and the quality of my relationships with my wife, family and friends improved hugely. I found your service to be very professional but at the same time very personal and understanding.
Thank you very much for your help during a difficult time in my life ".
Kind regards A.W.
University Exam Anxiety
"I just wanted to message you to say the most massive THANK YOU - I did it!
I sat my exam this afternoon. I am so so proud of myself and I could not have done it without your help.
So thank you so much". V.J.
"I am really delighted with how my sessions went with you. I have lost 2 stone in weight and feel that I definitely now have control over food. I have used your techniques to get through Christmas (a little bit extra but definitely under my control). I have even been to the gym several times on my own and am really enjoying it.
If I feel my eating is getting slightly out of control I take myself back to our sessions and practice everything you taught me again until it comes easily. I can even sit and watch other people eat things that I would have craved before and not feel the slightest bit envious as I know if I want it I can have it but I choose not to. I don't miss the chocolate, the small quantity I have eaten I have liked, but not loved! The only thing I sometimes crave is real crisps! If the feeling gets too great I can now allow myself a small bag and know that will be enough. I used to eat a bag everyday and sometimes 2 or 3.
All my family have said how much happier I seem in myself and a lot of people are noticing the reduction in weight.
Thanks so much Nicky you have given me control over my life". J.K.
Weight Loss with Aversion Therapy
Hey lovely lady, just a quick update....no refined sugar....feeling fantastic....loads more energy....realising a lot of things I did that just weren’t healthy choices....loving not having to even consider chocolate even at the weekends...saving loads of money that I use to waste on crap and finally lost a stone already!!
Best choice we made to do that aversion therapy thank u so much I feel like I have my life back xxxx
" Thank you so much for everything! You have opened many new paths and doors for me and I finally feel back on track!
Around Christmas time I felt my life was ruined and saw no light at the end of the tunnel, but now I am very happy and feel like every day I make more and more improvements and progress thanks to your amazing work!
So thank you again for helping me find myself! " M.H
"Only 4 sessions and my teenage son has turned a massive corner.
I can't recommend Nicky enough. A happier teenager means a happier house". J.G.
Phone Nicky to book a complimentary Discovery Call to see how she can help you move forward with your life